Hello and good morning everyone I'm sorry that I haven't been able post online all week between me being very busy around the house and at work and not feeling well but I'm starting to get better a lot, it just never came to my mind to get online and post about my day to all of you. I finished the last program I was doing and now I'm doing FB Strong again and man my muscles are already feeling it from doing the workouts this week, it will take my arms and legs a couple of days for them to heal from the last two workouts. It's been really cold over here for us lately and we got lots of rain last week I think it was we got over 4 inches of rain and this time we got under an inch of rain, but almost all of next week it's going to be raining almost everyday.

So how is everyone doing and are we all ready for Christmas to come because I know that we are all ready for it actually we've been ready for it for quite some time already.