Daily Check-in ANG: Friday, December 20th

Good morning ladies,

Another week poof, gone. Feels like I just started and now it's Friday again already. Come to think about it, this was my second to last hosting week for this year, we're nearly at the end of 2024!

' Go-osh!' as Goofy would say.😁

But let's stick with this Friday for now and talk about things happening today. Such as workouts.. how about those? What's on your calendar for today?

I wanted to do some total body but picked two separate workouts: an upper with Erica and Patrice's lower body. They were a nice combo although I have to say that LB felt a bit rushed, turned into sort of a cardio strength. But nice nonetheless.

https://www.fitnessblender.com/videos/versatile-upper-body-supersets-for-muscle-strength-and-growth?scheduledDate=2024-12-20

https://www.fitnessblender.com/videos/quick-and-effective-lower-body-strength-strengthen-and-challenge-your-lower-body-with-sweaty?scheduledDate=2024-12-20

This afternoon I've got my semi-annual date with our dentist, I'm not really looking forward to spend time with her and I hope all is well so that I won't need to see her again for another six months.🤞

Another topic to talk about is dinner, and repeating myself once again.. no idea. I can however tell you that yesterday we ended up having spare ribs with pépé salad. Today though I'm in the mood for some vol-au-vent and mashed potatoes, but I don't know what hubs'll think about it. We'll see. I might however make some warm vanilla pudding as it's rather cold out today, and I think especially then it tastes super yummie, like comfort food.

Okido ladies, that's it for me for this week, be on the lookout tomorrow for our lovely runner Cabob as she'll be our ghost and come Monday Coby will be guiding us through the Christmas week.

I'll leave you with a picture of Casanova, one of our two roosters. My excuses for the fence on the photo but as soon as I enter the pen they're all around me and it's nearly impossible to take a picture.

See you all later, enjoy that coffee I know you're slurping right now and have a great day everyone!!🥰

**I always tend to forget this but all are welcome here!!**