Welcome, welcome to this check-in. I wish I could say 'on this bright sunny morning' but alas for me it's - excuse my language - pissing down rain. I hope it's better wherever you are at the moment!
But let's get this train moving shall we? Let's roll into those workouts. What's happening on your end? Are you BBB-ing, FF-ing, trying out those newest 20lbs'? Maybe testing your biceps strength with walking your dog or helping Santa?
Me, I felt incredibly stiff/sore in my hip flexors. It's all Kayla's fault, I blame all those descending star burpees she made me do yesterday and on top of that she thought it a great idea to do some extra in tabata style. So I told my brain that wanted to do some weight lifting to take a hike and scheduled a nice recovery with Nicole instead. It's in my favorite's list and it was my 10th time doing it, I love it!!
Normally today is Marie day for me, but I'll have to wait and see how things are with JC. I'll go and test the waters, see if she needs help with something and bring some of our eggsies.
Talking about chickens, we've got a rooster that's a real casanova. In the mornings when I open up the pen to let them out, he ruffles his feathers and looks at me as if I'm his flavor of the day... 😆
Before I forget.. our ghosting schedule. As you can see we've got 3 weekends covered, but of course we're greedy and like to see some more weekends filled in. So, if you feel the need to ramble away, ghosting is one way to achieve that. Just let Coby or me know, and before you can say peep, you're on the list.
December 21st & 22nd: Cabob
December 28th & 29th: Shabnam
Jan 4th & 5th: Lynne
Jan 11th & 12th: Lea
Jan 18th & 19th: Karen
Right, so last thing to check off the list is dinner. And yet again, no idea. Yesterday we ended up having cordon bleu with peas and carrots. Today.. who knows?
Okay, I've kept you long enough, you'll be finished with that coffee by now, so move your butts ladies!!
Take care, stay out of trouble and I'll see you later!
Daily Check-in ANG: Thursday, December 19th
Hey there beautiful people,
Welcome, welcome to this check-in. I wish I could say 'on this bright sunny morning' but alas for me it's - excuse my language - pissing down rain. I hope it's better wherever you are at the moment!
But let's get this train moving shall we? Let's roll into those workouts. What's happening on your end? Are you BBB-ing, FF-ing, trying out those newest 20lbs'? Maybe testing your biceps strength with walking your dog or helping Santa?
Me, I felt incredibly stiff/sore in my hip flexors. It's all Kayla's fault, I blame all those descending star burpees she made me do yesterday and on top of that she thought it a great idea to do some extra in tabata style. So I told my brain that wanted to do some weight lifting to take a hike and scheduled a nice recovery with Nicole instead. It's in my favorite's list and it was my 10th time doing it, I love it!!
https://www.fitnessblender.com/videos/restorative-bodyweight-workout-low-impact-exercises-for-sore-muscles?scheduledDate=2024-12-19
Normally today is Marie day for me, but I'll have to wait and see how things are with JC. I'll go and test the waters, see if she needs help with something and bring some of our eggsies.
Talking about chickens, we've got a rooster that's a real casanova. In the mornings when I open up the pen to let them out, he ruffles his feathers and looks at me as if I'm his flavor of the day... 😆
Before I forget.. our ghosting schedule. As you can see we've got 3 weekends covered, but of course we're greedy and like to see some more weekends filled in. So, if you feel the need to ramble away, ghosting is one way to achieve that. Just let Coby or me know, and before you can say peep, you're on the list.
December 21st & 22nd: Cabob
December 28th & 29th: Shabnam
Jan 4th & 5th: Lynne
Jan 11th & 12th: Lea
Jan 18th & 19th: Karen
Right, so last thing to check off the list is dinner. And yet again, no idea. Yesterday we ended up having cordon bleu with peas and carrots. Today.. who knows?
Okay, I've kept you long enough, you'll be finished with that coffee by now, so move your butts ladies!!
Take care, stay out of trouble and I'll see you later!
Have a great day everyone!!🥰