How's things today? We're at the end of my week hosting and it looks you've all passed with flying colors.
What's also finished today is my week of different equipment every day and I went out with a little bang by picking a HIIT and Jump Rope combo with Daniel. It's been a while since I worked out with him and it was great to hear him tell me quite a few times to keep my lungs open . 😆 I also added a 2 min just simply jump roping .. jumping my rope (?) and a super short Nicole mobility cool down.
What's your schedule look like today? Something, nothing, in between?
And what about dinner? Here it's a no clue yet type of dinner. I can't even say what I'd fancy eating but maybe I could invite myself over to yours? Oh well, I've got the rest of the day to think of something no?
Okido my gangster angels or angelic gansters, this is it for me. Thanks for sticking with me during this week and don't forget to check in with Karen this weekend since she's so kind to take on ghosting while it's her birthday. And then come Monday Coby will be back with some more check-in news.
Daily Check-In ANG: Friday, Dec 6th
Hello ladies,
How's things today? We're at the end of my week hosting and it looks you've all passed with flying colors.
What's also finished today is my week of different equipment every day and I went out with a little bang by picking a HIIT and Jump Rope combo with Daniel. It's been a while since I worked out with him and it was great to hear him tell me quite a few times to keep my lungs open . 😆 I also added a 2 min just simply jump roping .. jumping my rope (?) and a super short Nicole mobility cool down.
https://www.fitnessblender.com/videos/brutal-hiit-and-jump-rope-combination-routine-jump-rope-and-hiit-cardio-workout?scheduledDate=2024-12-06
https://www.fitnessblender.com/videos/pelvic-floor-mobility-cooldown-gentle-stretches-to-release-tension?scheduledDate=2024-12-06
What's your schedule look like today? Something, nothing, in between?
And what about dinner? Here it's a no clue yet type of dinner. I can't even say what I'd fancy eating but maybe I could invite myself over to yours? Oh well, I've got the rest of the day to think of something no?
Okido my gangster angels or angelic gansters, this is it for me. Thanks for sticking with me during this week and don't forget to check in with Karen this weekend since she's so kind to take on ghosting while it's her birthday. And then come Monday Coby will be back with some more check-in news.
See you ladies later and have a great day!!🥰