my baby is now 1 and I struggle with apron belly & also diastasis recti. I am starting to aim at improving this whilst also trying to accept my new body.
can anyone share their experience doing a FB program alongside extra workouts for core strength / diastasis recti or postpartum fitness journey in general? Any tips would be appreciated
Postpartum workout experiences
hi,
my baby is now 1 and I struggle with apron belly & also diastasis recti. I am starting to aim at improving this whilst also trying to accept my new body.
can anyone share their experience doing a FB program alongside extra workouts for core strength / diastasis recti or postpartum fitness journey in general? Any tips would be appreciated
Thanks