Hello friends,

Hope your day is off to a gentle start. Also hope that those who have been feeling under the weather have had a chance to slow down and take some time to rest and recharge.

What have you been up to? Have you done a workout or is it a much needed rest day? Cooked or eaten anything tasty?

It has been a quiet but happy weekend here so far. Lots of puttering around, doing little chores, watching the birds flit by, laughing at silliness and just being us. We are happy in our gentle and quiet life. What makes you happy? Is it new things, adventure and excitement or are you happiest at home?

There will be some sort of workout today and I’ll bake some banana chocolate chip muffins. Otherwise, we’ll get up to this and that, maybe a walk.

Whatever it is that makes you happy, I hope that you are enjoying some of it today!

Everyone is welcome, please feel free to join the discussion!