Hello Blendfriends, welcome to today's thread! Quick reminder that everyone is welcome here. This is going to be a quick start to the thread, because I slept through my alarm and should normally start work ummm, now... I have some latitude, but oops 🙃 This means that the recovery mobility workout that I put on my calendar (from Brian, looks really good!) will happen later in the day.

For now I'll just wish a good Remembrance Day to those who celebrate, I will be remembering some good people.

I also will be thinking today of a few of you here on these threads are going through a lot, here is a reminder from me, that I wrote on here some time ago:

Remember that we are stronger than what happens to us. That our beauty comes from within us, who we are and how we choose to live. That we can reset, every single morning. 🌄 And that wonderful things can happen. A lot of us are going through different challenges right now -- good ones, bad ones, and everything in between, and the best we can do is stay strong, help each other, and stay open to miracles. ✨

Lynna, cat 🐱 meme and 🐶dog food recipe in the comments below"!