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Hi everybody,
hope I find you all well!
I have a question (probably a stupid one) about working out: what's the difference between a low impact HIIT workout and a LISS workout?
Thank you!
Low impact HIIT vs LISS
Hi everybody,
hope I find you all well!
I have a question (probably a stupid one) about working out: what's the difference between a low impact HIIT workout and a LISS workout?
Thank you!