HKS (Healthy, Kind Support) Accountability Group October 23rd
Good morning Blendfriends, or good day.
I found this quote the other day and saved it for us. I thought it was an important reminder.
How are we feeling today? Some of us have had some rough nights lately. I was again up around 4 for about an hour. This time I read a bit before eventually falling asleep.
My workout at the gym was fine yesterday. I got really sweaty on the bike and then used 3 leg machines, did some pilates and stretching. I found some movements which bothered my rib so I eased off. I will go again on Friday. Today I will do a run through the neighbourhood and see what is going on. New constructions, finished constructions and the progress on the forever blocked street. What are they really doing.
What will you get up to today? Feel free to share or just say hi. We are all welcome here.
HKS (Healthy, Kind Support) Accountability Group October 23rd
Good morning Blendfriends, or good day.
I found this quote the other day and saved it for us. I thought it was an important reminder.
How are we feeling today? Some of us have had some rough nights lately. I was again up around 4 for about an hour. This time I read a bit before eventually falling asleep.
My workout at the gym was fine yesterday. I got really sweaty on the bike and then used 3 leg machines, did some pilates and stretching. I found some movements which bothered my rib so I eased off. I will go again on Friday. Today I will do a run through the neighbourhood and see what is going on. New constructions, finished constructions and the progress on the forever blocked street. What are they really doing.
What will you get up to today? Feel free to share or just say hi. We are all welcome here.