New Plus Workout! 30-Minute Low Impact Strength and Stability Circuits
Hey Team!
I have to be honest — there are days when even I don't feel like working out. We all hit those moments when getting started feels like the toughest part. But one thing I've learned? Showing up on those days, even when it's the last thing I want to do, always pays off. That's why today's workout is one I designed to make the most out of every movement.
This low-impact, 30-minute session is perfect for dialing in on strength, balance, and control without high-impact moves, so it's ideal whether you're low on energy or just need a solid workout that doesn't push your limits too far.
The truth is, it's easy to feel motivated when energy is high, but it's the tougher days that make the difference. I like to remind myself (and all of you) that just getting it done is a win. Every time we push through, we build that consistency, which keeps us moving toward our goals.
So, if you're here today feeling like you need a push to get moving, I get it. But know this: finishing today's workout is a step forward, and every step counts. Take it at your pace, enjoy the movement, and celebrate showing up.
New Plus Workout! 30-Minute Low Impact Strength and Stability Circuits
Hey Team!
I have to be honest — there are days when even I don't feel like working out. We all hit those moments when getting started feels like the toughest part. But one thing I've learned? Showing up on those days, even when it's the last thing I want to do, always pays off. That's why today's workout is one I designed to make the most out of every movement.
30-Minute Low Impact Strength and Stability Circuits
This low-impact, 30-minute session is perfect for dialing in on strength, balance, and control without high-impact moves, so it's ideal whether you're low on energy or just need a solid workout that doesn't push your limits too far.
The truth is, it's easy to feel motivated when energy is high, but it's the tougher days that make the difference. I like to remind myself (and all of you) that just getting it done is a win. Every time we push through, we build that consistency, which keeps us moving toward our goals.
So, if you're here today feeling like you need a push to get moving, I get it. But know this: finishing today's workout is a step forward, and every step counts. Take it at your pace, enjoy the movement, and celebrate showing up.
We're in this together, team!
-Brian