Good Monday, Blendfriends! I hope you are enjoying a good start to the week. I seem to have gotten something out of my attempt at yoga yesterday, as I have surprise sore muscles in all sorts of places. I started the day with a good thorough mobility workout and some stretches, which have gotten mostly rid of my spinal headache. It's cool enough that I should be able to do my UB workout later in the day, if I like. I'm also really looking forward to adding in Kayla's new short mobility challenge. I love the idea of adding in just a pinch of mobility every single day!

I am still waking up, really, so rather than trying to have a thought to share, here's one from Storm:

"Since I stopped believing that only the brain thinks, and paying more attention to my heart’s response, I am finding that I live life with more humor, simplicity and fun."

Wishing us all more humor, simplicity, and fun today!