Does anyone have suggestions on good books about mobility or functional range conditioning? A co-worker of mine is interested in trying to incorporate more mobility and asked if I knew of any good books. I said 'Yeah fitness blender'- but they don't want to join the FB team yet!
I checked out Kayla's awesome article, 'What Is Functional Range Conditioning? A New Way to Look at Mobility', but didn't see any references at the bottom for potential books.
Book suggestions for mobility
Hi there FB community,
Does anyone have suggestions on good books about mobility or functional range conditioning? A co-worker of mine is interested in trying to incorporate more mobility and asked if I knew of any good books. I said 'Yeah fitness blender'- but they don't want to join the FB team yet!
I checked out Kayla's awesome article, 'What Is Functional Range Conditioning? A New Way to Look at Mobility', but didn't see any references at the bottom for potential books.
Thanks a lot, everyone!
p.s. Maybe @Kayla could provide some suggestions.