FINAL DAYS: SAVE 20% on FB Plus Subscriptions & Passes + LIVE NOW: FB Kickstart 30-Day Team Strength & Cardio Program
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Is it okay to do a level 5 workout twice in 1 week? I’m just curious and I know that may not be the easiest to answer. For Example Monday level 5, Tue, Wed, Thurs level 3s and then Fri level 5 again?
Thank you ☺️
Question about about work out levels
Is it okay to do a level 5 workout twice in 1 week? I’m just curious and I know that may not be the easiest to answer. For Example Monday level 5, Tue, Wed, Thurs level 3s and then Fri level 5 again?
Thank you ☺️