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Is it okay to do a level 5 workout twice in 1 week? I’m just curious and I know that may not be the easiest to answer. For Example Monday level 5, Tue, Wed, Thurs level 3s and then Fri level 5 again?
Thank you ☺️
Question about about work out levels
Is it okay to do a level 5 workout twice in 1 week? I’m just curious and I know that may not be the easiest to answer. For Example Monday level 5, Tue, Wed, Thurs level 3s and then Fri level 5 again?
Thank you ☺️