I had two Babies within two years. I have been training again for about 1 1/2 years now. My core is getting tighter again, but I still don´t have that flat stomach I used to have before.
Does anyone have any more tips on how to really get back into that physical shape?
Regaining a strong core after two pregnancies.
Hello everyone,
I had two Babies within two years. I have been training again for about 1 1/2 years now. My core is getting tighter again, but I still don´t have that flat stomach I used to have before.
Does anyone have any more tips on how to really get back into that physical shape?
Thank you and best wishes from Germany!