I am 54 and I think I must not be the only one around here… I feel it in my body and especially around my waistline. How about a workout program for the “not so young” I am doing FB Strong now which is great because there is not a lot of jumping and it contains muscle building, but I would look for an even more specific program.
Menopause program?
I am 54 and I think I must not be the only one around here… I feel it in my body and especially around my waistline. How about a workout program for the “not so young” I am doing FB Strong now which is great because there is not a lot of jumping and it contains muscle building, but I would look for an even more specific program.