We’re here with our weekly roundup! As part of our Strength Block, we’re publishing another week of low-intensity workouts between our strength-focused 10 Day Challenges as “deload” weeks to help your body recover and prepare for the next round of intense training.
We hope you enjoy this week of restorative movement!
Coming up:
Sunday: Upper Body Warm Up or Active Stretch Break with Kelli (10 min)
Monday: Barre Cardio and Bodyweight Strength with Erica (32 min)
Tuesday: Lengthy Leg Day Cooldown with Nicole (14 min)
Wednesday: Yoga for Improved Posture and Tension Relief with Marina (31 min)
While you wait for these new releases, you can browse our existing workouts here: https://gofb.info/BrowseNow
This week’s question: Did you enjoy the first deload week? Looking forward to this coming week of content before Beyond the Build with Brian?
Weekly Roundup! Strength Block Deload Week
We’re here with our weekly roundup! As part of our Strength Block, we’re publishing another week of low-intensity workouts between our strength-focused 10 Day Challenges as “deload” weeks to help your body recover and prepare for the next round of intense training.
We hope you enjoy this week of restorative movement!
Coming up:
While you wait for these new releases, you can browse our existing workouts here: https://gofb.info/BrowseNow
This week’s question: Did you enjoy the first deload week? Looking forward to this coming week of content before Beyond the Build with Brian?