so ive actually only gone to 4 PT appointments because im only going twice a week but i am a good patient and do my home exercises every day - the other day i realized my range of motion was coming back and i could put my arm behind my back again and lift my arm over my head!
anyway PT says its a combo of cortisone shot, pt, home exercises, and not babying my arm anymore - but there are still ranges where im limited and definite spots that are still sore.
but still once again --at least its not my rotator cuff!!😂
its definitely going better than the sciatica PT i was so aggravated with that. nothing i did helped and still to this day my right foot is numb sometimes!
Frozen Shoulder PT Update
so ive actually only gone to 4 PT appointments because im only going twice a week but i am a good patient and do my home exercises every day - the other day i realized my range of motion was coming back and i could put my arm behind my back again and lift my arm over my head!
anyway PT says its a combo of cortisone shot, pt, home exercises, and not babying my arm anymore - but there are still ranges where im limited and definite spots that are still sore.
but still once again --at least its not my rotator cuff!!😂
its definitely going better than the sciatica PT i was so aggravated with that. nothing i did helped and still to this day my right foot is numb sometimes!