How about a muscle focus challenge / routine?
My idea:
A new workout every day of around 25 - 35 minutes (including warm up and cool down). Every day you focus on one specific muscle group.
This could be made as 3 different challenges with a challenge for upper / lower body and core.
Or 1 longer program in which every day focuses on a specific muscle group from a different body region. So for instance monday glutes (lower body) Tueday shoulders (upper body) and wednesday lower abs (core) and so on.
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