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I would like to request a full back/rotator cuff specific workout.
I’m thinking:
- prone floor work (Superman’s, penguins, T-Y-I, snow angels, etc)
- row variations (wide, narrow, upright)
- reverse fly & reverse fly + row combos
- rotator cuff (external and internal)
- lat pull overs, etc.
Here are the 2 videos from YouTube I do fairly often that hit what I’m looking for:
https://youtu.be/SEb4B7iW3dY?si=sjvdx8bYBiQ5h_B9
https://youtu.be/o062bxRT1EA?si=y90BvUxzIYTnvN22
Here are the FB ones I use and am looking for variation from:
https://www.fitnessblender.com/videos/upper-body-strength-to-improve-posture-home-bodyweight-or-dumbbell-posture-workout
https://www.fitnessblender.com/videos/upper-body-pull-strength-with-bodyweight-burnout-unilateral-and-bilateral-exercises-for-the-back
https://www.fitnessblender.com/videos/shoulder-and-neck-stability-routine
https://www.fitnessblender.com/videos/rotator-cuff-workout-rotator-cuff-exercises-for-injury-prevention
I hope that makes sense…happy to answer any questions!
Thanks FB! You guys rock 👏
Workout Request
I would like to request a full back/rotator cuff specific workout.
I’m thinking:
- prone floor work (Superman’s, penguins, T-Y-I, snow angels, etc)
- row variations (wide, narrow, upright)
- reverse fly & reverse fly + row combos
- rotator cuff (external and internal)
- lat pull overs, etc.
Here are the 2 videos from YouTube I do fairly often that hit what I’m looking for:
https://youtu.be/SEb4B7iW3dY?si=sjvdx8bYBiQ5h_B9
https://youtu.be/o062bxRT1EA?si=y90BvUxzIYTnvN22
Here are the FB ones I use and am looking for variation from:
https://www.fitnessblender.com/videos/upper-body-strength-to-improve-posture-home-bodyweight-or-dumbbell-posture-workout
https://www.fitnessblender.com/videos/upper-body-pull-strength-with-bodyweight-burnout-unilateral-and-bilateral-exercises-for-the-back
https://www.fitnessblender.com/videos/shoulder-and-neck-stability-routine
https://www.fitnessblender.com/videos/rotator-cuff-workout-rotator-cuff-exercises-for-injury-prevention
I hope that makes sense…happy to answer any questions!
Thanks FB! You guys rock 👏