I would like to request a full back/rotator cuff specific workout.

I’m thinking:

- prone floor work (Superman’s, penguins, T-Y-I, snow angels, etc)

- row variations (wide, narrow, upright)

- reverse fly & reverse fly + row combos

- rotator cuff (external and internal)

- lat pull overs, etc.

Here are the 2 videos from YouTube I do fairly often that hit what I’m looking for:

https://youtu.be/SEb4B7iW3dY?si=sjvdx8bYBiQ5h_B9

https://youtu.be/o062bxRT1EA?si=y90BvUxzIYTnvN22

Here are the FB ones I use and am looking for variation from:

https://www.fitnessblender.com/videos/upper-body-strength-to-improve-posture-home-bodyweight-or-dumbbell-posture-workout

https://www.fitnessblender.com/videos/upper-body-pull-strength-with-bodyweight-burnout-unilateral-and-bilateral-exercises-for-the-back

https://www.fitnessblender.com/videos/shoulder-and-neck-stability-routine

https://www.fitnessblender.com/videos/rotator-cuff-workout-rotator-cuff-exercises-for-injury-prevention

I hope that makes sense…happy to answer any questions!

Thanks FB! You guys rock 👏