Hi all, not sure if there are many of you out there, but I learned that the reason I had such weird pain and other symptoms the last few years is hypermobility! I LOVED doing hard workouts, but had to stop and lost a ton of strength because those intense workouts will trigger symptoms until I rebuild my strength and stabilizer muscles! (I've seen a doctor and few PTs to help me figure this out!) Anyone else out there starting over after realizing the need to exercise a little differently with hypermobility, ehlers danlos, or other chronic issues? Share your thoughts, questions, exercise modifications and encouragement!
Supporting each other dealing with hypermobility!
Hi all, not sure if there are many of you out there, but I learned that the reason I had such weird pain and other symptoms the last few years is hypermobility! I LOVED doing hard workouts, but had to stop and lost a ton of strength because those intense workouts will trigger symptoms until I rebuild my strength and stabilizer muscles! (I've seen a doctor and few PTs to help me figure this out!) Anyone else out there starting over after realizing the need to exercise a little differently with hypermobility, ehlers danlos, or other chronic issues? Share your thoughts, questions, exercise modifications and encouragement!