Best videos for someone who can't get up and down off the floor easily
My mom has a combination of rheumatoid arthritis and osteoarthritis, which makes physical activity difficult, to say the least. I've been encouraging her to do some gentle things for years, and she's finally showing interest in it (yay!) because I was raving so much about FB. I'd really like to jump on that and get her involved before the opportunity passes.
Obviously she has physical limitations, so what are your best recommendations for videos that don't get down on the floor (or at least rarely, so it would be easy to modify)? I searched for seated/chair workouts and found four of them, so I've got those to recommend to her, but most of the 1 level videos seem like they're stretches etc on the floor. I'd really appreciate any suggestions--the video library is so big and it's taking me ages to wade through it!
Doesn't matter if free or plus. I'm quite sure that she'd be willing to do a subscription.
Best videos for someone who can't get up and down off the floor easily
My mom has a combination of rheumatoid arthritis and osteoarthritis, which makes physical activity difficult, to say the least. I've been encouraging her to do some gentle things for years, and she's finally showing interest in it (yay!) because I was raving so much about FB. I'd really like to jump on that and get her involved before the opportunity passes.
Obviously she has physical limitations, so what are your best recommendations for videos that don't get down on the floor (or at least rarely, so it would be easy to modify)? I searched for seated/chair workouts and found four of them, so I've got those to recommend to her, but most of the 1 level videos seem like they're stretches etc on the floor. I'd really appreciate any suggestions--the video library is so big and it's taking me ages to wade through it!
Doesn't matter if free or plus. I'm quite sure that she'd be willing to do a subscription.