I’ve got a 9-minute routine for you that can be used as a movement break, a way to wake up your body in the morning or wind down your mind at night, in addition to being a warm up.
We warm your muscles from head to toe and move through common ranges of motion to prepare you for a variety of workouts! All you need is yourself and a small cleared out space of a wall for 2 of the exercises.
Warm ups and cool downs are easy to skimp on (speaking from my own experience!). However, our performance in the workout depends on a thorough warm up!
I look forward to hearing how you use and benefit from this routine!
New Warm Up! All Standing Extended Full Body Warm Up
Hey, all!
All Standing Extended Full Body Warm Up
I’ve got a 9-minute routine for you that can be used as a movement break, a way to wake up your body in the morning or wind down your mind at night, in addition to being a warm up.
We warm your muscles from head to toe and move through common ranges of motion to prepare you for a variety of workouts! All you need is yourself and a small cleared out space of a wall for 2 of the exercises.
Warm ups and cool downs are easy to skimp on (speaking from my own experience!). However, our performance in the workout depends on a thorough warm up!
I look forward to hearing how you use and benefit from this routine!
xxErica