New 10-Day Challenge: Expand with Tasha Heavy Lifting, HIIT, & Cardio for Increased Muscle Size and Strength
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Today, during one of my workouts, there were single leg jackknifes & back bends, and for the first time EVER I was able to lift my head off of the ground during the back bend!
What is your most recent fitness achievement?
What is your most recent fitness achievement?
Today, during one of my workouts, there were single leg jackknifes & back bends, and for the first time EVER I was able to lift my head off of the ground during the back bend!
What is your most recent fitness achievement?