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70 days to malibu Day 17 (24.29%πŸ’ƒ) 9/9/23

Hi everyone πŸ€—

How are you?

This workout was soooo good

Highly recommended!

*blabbering warning*πŸ˜‰

A wise man once told me that life is never neutral. We are always on a high or on a low. And to always remember that the high is right around the corner. And when on a low to hold on to the tools we got when we were high.

So I've been pretty low lately and TG the high has come

I've decided to also take on working out my mind, my approach towards life.

One of my teachers a Veeerrrry wise person has lost all of his knowledge. His memory is completely gone.

But he is as positive an as warm as can be to all who surround him. So grateful to being alive and so aware of his situation.

Another person I know got Parkinson at th young age of sixty, to this day his attitude toward life is about enjoying the moment and doing hid best

Positive Approach/attitude in life is everything. It is what stays with us throughout our challenges.

I've noticed my pessimistic approach and it's results and burden

And so now I'm also taking on exercising positivity

Love you allπŸ’•

Links:

https://www.fitnessblender.com/videos/wake-up-call-cardio-workout-calorie-burning-warm-up-cardio-for-energy?scheduledDate=2023-09-09

https://www.fitnessblender.com/videos/kellis-superset-total-body-strength-workout-calorie-torching-muscle-building-fat-burning-workout?scheduledDate=2023-09-09

https://www.fitnessblender.com/videos/total-body-cooldown-compound-movements-for-a-total-body-stretch?scheduledDate=2023-09-09

Edited