Daily Check-in: Friday, July 14th

Hello, Blendfriendz!

Whew, it's Friday! Almost made it through a busy work week.

I'm very much looking forward to my weekend---and I hope you are too. Especially since we'll have the adventurous and amazing Lea as our weekend guest host! Lea; thanks so much for ghosting!

So, Blenderz, what do your workouts look like for today?

Day 5 of Erica's 10 day challenge for me! Looks like it's a power yoga mix? Not sure what to expect from it, but I'm willing to give it a try!

And what's on the menu for today?

Maybe some eggs and veggies!

And here's another butterfly pic to round out this week! This delightfully goth member of the Lepitdoptera order is called a Pink Rose. It is native to the Philippines, and quite large for a butterfly (about 4 inches across). Pink Rose might seem like an interesting name for a butterfly that appears all black--but the underside of it's wings contain bright pink spots, as does its body. This bright pink serves as a warning to predators to leave this guy/gal alone--it's toxic.

Alrighty then, that's all I got for this week! You'll be checking in with our Lovely Lea this weekend, and then I'll catch ya'll right back here on Monday!

Thank you all so much for checking in with me, and I hope you have a great weekend!

Take care, Blendfriendz!

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***

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