Wrist injuries are not only painful but also downright frustrating. People often suffer issues doing everyday movements such as texting, typing, opening jars, or cooking. Having wrist pain also means you may have to modify or take a break from your favorite FB workouts!
However, by incorporating some easy-to-do wrist prehab exercises into your daily routine, you can help prevent these injuries from occurring in the first place. You’ll also understand how these exercises can also improve your wrist flexibility, strength, and overall performance.
Wrist injuries almost never happen on their own. Oftentimes, they’re accompanied by elbow discomfort, shoulder problems, and/or neck pain. Therefore, it’s crucial to address the entire upper body as one unit, rather than separate parts of the working whole. Although this release only addresses the wrist/hand, you can find similar videos in our extensive FB library. My favorite complementary workout is a collaboration with Kelli on combating Tech Neck, and you can check it out here.
Here’s to a lifetime of happy wrists and mobile joints. See you on screen!
New Plus Video: Quick Prehab Routine for Stronger Wrists
Hey everyone,
It’s a great day to prevent wrist pains and strains! Learn how you can accomplish that with today’s release:
Quick Prehab Routine for Stronger Wrists
Wrist injuries are not only painful but also downright frustrating. People often suffer issues doing everyday movements such as texting, typing, opening jars, or cooking. Having wrist pain also means you may have to modify or take a break from your favorite FB workouts!
However, by incorporating some easy-to-do wrist prehab exercises into your daily routine, you can help prevent these injuries from occurring in the first place. You’ll also understand how these exercises can also improve your wrist flexibility, strength, and overall performance.
Wrist injuries almost never happen on their own. Oftentimes, they’re accompanied by elbow discomfort, shoulder problems, and/or neck pain. Therefore, it’s crucial to address the entire upper body as one unit, rather than separate parts of the working whole. Although this release only addresses the wrist/hand, you can find similar videos in our extensive FB library. My favorite complementary workout is a collaboration with Kelli on combating Tech Neck, and you can check it out here.
Here’s to a lifetime of happy wrists and mobile joints. See you on screen!
- Kayla