HKS (Healthy, Kind Support) Accountability Group January 5th

Hi everyone.

For today I added a picture of Tep enjoying some time off from work and pampering himself.

Tried to look for a quote but to be honest, I'm barely keeping it together today. Had to cancel a walk with someone for a 2nd time and I am just not feeling well.

Therefore I'm keeping this short. I hope you will feel cool, calm and collected today and will find some sort of exercise that suits you and makes you feel good. If not exercise, then maybe a nice rest day to recover.

My exercise plans: a walk and hopefully catching up on yesterday's yoga, which I postphoned.

Don't let my issues keep you from checking in and sharing about your day. It may take me a few days to respond though.

Sending you some sunshine. 🌞