Are you an FB Plus Subscriber? Supporting Plus helps us continue delivering FREE workouts like Erica’s NEW express metabolic conditioning workout!
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I am doing the FB30 trial. I notice that days 11,12 and 13 all have a core focus. Is it good to do the same muscle groups 3 days in a row?
FB 30 Trial Core 3 days in a row?
I am doing the FB30 trial. I notice that days 11,12 and 13 all have a core focus. Is it good to do the same muscle groups 3 days in a row?