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I am doing the FB30 trial. I notice that days 11,12 and 13 all have a core focus. Is it good to do the same muscle groups 3 days in a row?
FB 30 Trial Core 3 days in a row?
I am doing the FB30 trial. I notice that days 11,12 and 13 all have a core focus. Is it good to do the same muscle groups 3 days in a row?