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I'm sure this has been answered before so forgive me. 🥴
Trying to choose between the 4 week bodyweight or low impact program. I am going to do both, but want to start with the least intensity and work up. What order do you suggest?
Appreciate your input.
Which one 1st
I'm sure this has been answered before so forgive me. 🥴
Trying to choose between the 4 week bodyweight or low impact program. I am going to do both, but want to start with the least intensity and work up. What order do you suggest?
Appreciate your input.