It’s all about the lower body today! The routine starts with two remove-one style five-exercise circuits that will challenge you to complete exercises back-to-back with minimal rest between rounds. As you remove an exercise with each round of each circuit, challenge yourself to stay committed to good form and a strong performance during the individual exercise intervals. After all, knowing that your overall work interval decreases each round is a motivating factor to put forth your best efforts.
The sequencing and varying intensities of each exercise in the remove-one circuits creates an interval training effect for this workout – your heart rate will fluctuate between low and moderate intensity efforts. The time-efficient calorie-burn of an interval workout is a great benefit of this type of training; however, that “I can conquer the world” post-workout feeling is arguably just as important as any physical improvements that result from interval training.
Finish the workout focused, strong, and engaging your core with the balance exercises in the last circuit. Make note of how the preceding interval work affects your energy for these last exercises to gauge your progress during future workout attempts.
Lastly, this is a level 3 low impact workout, but you can increase the difficulty of each exercise if you’re feeling particularly “fresh” (review the write-up for a few tips on how to increase the difficulty of the exercises). These tips are optional! You don’t have to add or increase anything to have an effective workout experience!
I remember the occasional muscle burn and saying “ouch” a few times during this workout but imagining that the hood on my shirt was a cape helped me channel my superhero vibes.
New FB Plus Workout: 43-Min Remove-One Style Low Impact Lower Body Workout
Good morning FB Family!
There are so many fun elements included in today’s “toasty” workout release:
Remove-One Style Low Impact Lower Body Interval Training Circuits
It’s all about the lower body today! The routine starts with two remove-one style five-exercise circuits that will challenge you to complete exercises back-to-back with minimal rest between rounds. As you remove an exercise with each round of each circuit, challenge yourself to stay committed to good form and a strong performance during the individual exercise intervals. After all, knowing that your overall work interval decreases each round is a motivating factor to put forth your best efforts.
The sequencing and varying intensities of each exercise in the remove-one circuits creates an interval training effect for this workout – your heart rate will fluctuate between low and moderate intensity efforts. The time-efficient calorie-burn of an interval workout is a great benefit of this type of training; however, that “I can conquer the world” post-workout feeling is arguably just as important as any physical improvements that result from interval training.
Finish the workout focused, strong, and engaging your core with the balance exercises in the last circuit. Make note of how the preceding interval work affects your energy for these last exercises to gauge your progress during future workout attempts.
Lastly, this is a level 3 low impact workout, but you can increase the difficulty of each exercise if you’re feeling particularly “fresh” (review the write-up for a few tips on how to increase the difficulty of the exercises). These tips are optional! You don’t have to add or increase anything to have an effective workout experience!
I remember the occasional muscle burn and saying “ouch” a few times during this workout but imagining that the hood on my shirt was a cape helped me channel my superhero vibes.
Have fun and settle into the burn!
See you on the screen!
-Tasha