How to Listen to Your Body While Exercising, Eating, and in Times of Stress
We often encourage you to “listen to your body” while exercising — but what does that mean in practice?
In her latest article, Haley breaks down how to listen to your body while exercising, eating, and in times of stress. She also details instances when the advice to “listen to your body” comes with a caveat.
Have questions about how mindfulness practices intersect with life? Ask Haley in the article comments!
How to Listen to Your Body While Exercising, Eating, and in Times of Stress
We often encourage you to “listen to your body” while exercising — but what does that mean in practice?
In her latest article, Haley breaks down how to listen to your body while exercising, eating, and in times of stress. She also details instances when the advice to “listen to your body” comes with a caveat.
Have questions about how mindfulness practices intersect with life? Ask Haley in the article comments!