I am focusing mainly on strength training and fat loss right now, and every week I find different workouts (2 upper & 2 lower body/week). I'm wondering if better progress will be made if I stick to the same routine for a few weeks before changing? does anyone have experience with this?
always changing workouts--good or bad?
Good day everyone!
I am focusing mainly on strength training and fat loss right now, and every week I find different workouts (2 upper & 2 lower body/week). I'm wondering if better progress will be made if I stick to the same routine for a few weeks before changing? does anyone have experience with this?
TIA!