If you have ever tried one of our other strength and kickboxing workouts, you know what you are getting yourself into, and this workout will not disappoint. If this is your first time with this type of workout, then get ready to have some rubbery muscles, followed by some sore muscles.
These strength and cardio workouts bring the best of both worlds to one focused routine. At Fitness Blender, we love efficiency in our workouts and this one is no exception. We have utilized timed intervals, functional strength exercises, and cardiovascular combinations to challenge and improve strength, muscle endurance, coordination, cardiovascular and pulmonary endurance, not to mention the challenge to balance and control. These types of combination workouts are some of the most effective workouts you can do and not only for the above reasons but also for overall calorie burn.
Challenge those leg muscles, lungs and cardiovascular system with this great combo workout!
On another note, what are your favorite workout combinations? Do you even like to mix them or are you a purest who likes having each workout focused on only one specific training style? Let us know your thoughts in the comments below and who knows, maybe one of your ideas might just get turned into a new video.
New Workout! 43 Minute Lower Body Strength and Cardio Kickboxing Combination Workout
Good morning Everyone,
Today I have a fun and challenging strength and cardio combination workout that will leave you sore the next day.
Cardio Kickboxing and Lower Body Strength Combo
If you have ever tried one of our other strength and kickboxing workouts, you know what you are getting yourself into, and this workout will not disappoint. If this is your first time with this type of workout, then get ready to have some rubbery muscles, followed by some sore muscles.
These strength and cardio workouts bring the best of both worlds to one focused routine. At Fitness Blender, we love efficiency in our workouts and this one is no exception. We have utilized timed intervals, functional strength exercises, and cardiovascular combinations to challenge and improve strength, muscle endurance, coordination, cardiovascular and pulmonary endurance, not to mention the challenge to balance and control. These types of combination workouts are some of the most effective workouts you can do and not only for the above reasons but also for overall calorie burn.
Challenge those leg muscles, lungs and cardiovascular system with this great combo workout!
On another note, what are your favorite workout combinations? Do you even like to mix them or are you a purest who likes having each workout focused on only one specific training style? Let us know your thoughts in the comments below and who knows, maybe one of your ideas might just get turned into a new video.