Good Day Blendfriends,

Compassion for others begins with kindness to ourselves. – Pema Chodron

Another beautiful start to the day. I will begin my day with a walk and some breakfast. Then I am off to town to get groceries.

How is everyone starting this new month with workouts. Are you starting a new program? Doing your own things? Or still finishing up your last program/challenge?

Hope everyone's Monday starts with a smile and ends with laughter.

Peace, love and harmony

Storm