HKS (Healthy, Kind Support) Accountability Group March 17th
Hello everyone. 💐
“The relationship you have with yourself affects all the others.”
I read this quote yesterday and it really spoke to me. Does this one feel true to you, too?
Which workout are you doing today?
I’ll be attempting an old favorite, the Squats & Deadlifts workout. 😨 I’m easing back into strength workouts, carefully, and find it easier to pick upper body ones; I usually get way more sore with lower body training. 🥺 Plus, it seems harder to find weighted LB workouts that aren’t brutal, high impact (at this point I don’t want HIIT intervals) and 40+ minutes, but that ARE a step up from pilates. (If anyone has a suggestion, I’m open to that! At this point I like to use more straightforward, classic exercises, like the 40-min workout with K&D.) The S&D workout scares me as it always gave me sore hammies with all those deadlifts, but I’ll be lifting “light” and doing a thorough warm up and cool down, in the hope this will help. 🏋️♀️
If you’re not working out because of a rest day/an injury/you're easing back into exercise/any other reason, you are very welcome too to post here. It also does not have to be a workout on a screen: a walk, cycling, cleaning, gardening, it all counts. But if your body is telling you you need rest, please listen to it. 🦄
Tep wishes everyone a sunny day. (He did a core workout on his little pink fitness mat shortly before I took the picture. If you look closely, you can still see little beads of sweat in his fur. 😉 No, who am I kidding. Cats are the kings of taking rest days.)
HKS (Healthy, Kind Support) Accountability Group March 17th
Hello everyone. 💐
“The relationship you have with yourself affects all the others.”
I read this quote yesterday and it really spoke to me. Does this one feel true to you, too?
Which workout are you doing today?
I’ll be attempting an old favorite, the Squats & Deadlifts workout. 😨 I’m easing back into strength workouts, carefully, and find it easier to pick upper body ones; I usually get way more sore with lower body training. 🥺 Plus, it seems harder to find weighted LB workouts that aren’t brutal, high impact (at this point I don’t want HIIT intervals) and 40+ minutes, but that ARE a step up from pilates. (If anyone has a suggestion, I’m open to that! At this point I like to use more straightforward, classic exercises, like the 40-min workout with K&D.) The S&D workout scares me as it always gave me sore hammies with all those deadlifts, but I’ll be lifting “light” and doing a thorough warm up and cool down, in the hope this will help. 🏋️♀️
If you’re not working out because of a rest day/an injury/you're easing back into exercise/any other reason, you are very welcome too to post here. It also does not have to be a workout on a screen: a walk, cycling, cleaning, gardening, it all counts. But if your body is telling you you need rest, please listen to it. 🦄
Tep wishes everyone a sunny day. (He did a core workout on his little pink fitness mat shortly before I took the picture. If you look closely, you can still see little beads of sweat in his fur. 😉 No, who am I kidding. Cats are the kings of taking rest days.)