HKS (Healthy, Kind, Support) Accountability Group March 14
Happy Monday to Everyone,
Thought for the Day:
. “Our lives are so busy, and for many of us the demands are overwhelming. Some of us focus so much on the needs of others, we lose sight of ourselves. Stop, for one moment. Take a deep breath. Be still. Refocus. Concentrate on improving your life. One situation at a time. You can’t be much good to others if you’re no good to yourself. If they love you, they’ll understand.”— Carlos Wallace
I think we could all use a reminder to breathe and take care of ourselves first.
Starting Strong 1 today. It is a lower body with Kelli but since I have done the workout 13 times I am switching it out for a lower body with push intervals with Nicole.
So where are you on your fitness journey today?
Just a reminder that everyone is welcome to participate on the thread. And that we are thinking of those we have not heard from in while.
HKS (Healthy, Kind, Support) Accountability Group March 14
Happy Monday to Everyone,
Thought for the Day:
. “Our lives are so busy, and for many of us the demands are overwhelming. Some of us focus so much on the needs of others, we lose sight of ourselves. Stop, for one moment. Take a deep breath. Be still. Refocus. Concentrate on improving your life. One situation at a time. You can’t be much good to others if you’re no good to yourself. If they love you, they’ll understand.”— Carlos Wallace
I think we could all use a reminder to breathe and take care of ourselves first.
Starting Strong 1 today. It is a lower body with Kelli but since I have done the workout 13 times I am switching it out for a lower body with push intervals with Nicole.
So where are you on your fitness journey today?
Just a reminder that everyone is welcome to participate on the thread. And that we are thinking of those we have not heard from in while.
Peace, love and harmony
Storm