I love it because it hits the whole body, and the stretches are nice and long (30 seconds each), so it’s super relaxing and actually helps improve flexibility while cooling down. I always treat myself to this one when I have the 13 minutes available that day.
Favorite cool-down! It’s an oldie but goodie
Hi, hope everyone is well!
I just wanted to share my favorite cool-down.
https://www.fitnessblender.com/videos/cool-down-workout-cool-down-stretching-routine
I love it because it hits the whole body, and the stretches are nice and long (30 seconds each), so it’s super relaxing and actually helps improve flexibility while cooling down. I always treat myself to this one when I have the 13 minutes available that day.
What are your favorite warm-ups and cool-downs?