I hope you are having a great day, and this post finds you healthy and ready for some movement. Today we have my latest lower body workout with a ballet flare!
I wanted to make this routine to re-live my years, albeit many ago, as a dancer. I also wanted to re-ignite my creativity by working out in a different, lower-impact, and minimal equipment way. This workout is meant to challenge your brain and body differently by combining ballet with traditional strength training exercises. It is also intended to be fun!
I have to admit that I felt clumsy and not so graceful with a few of these exercises. It has been a minute since I have pliéd and relevéd, lol. Usually, my clumsiness aggravates me because I am competitive and a perfectionist. However, I decided that in 2022, I would try not to be so hard on myself. Stop taking myself so seriously, and have more fun. Is it easy? No. But I am working at it a little bit each day.
If you like ballet or are interested in trying other ballet-inspired workouts, here are some recommendations:
Ballet-Inspired Lower Body Strength
Hi FB Family!
I hope you are having a great day, and this post finds you healthy and ready for some movement. Today we have my latest lower body workout with a ballet flare!
Ballet-Inspired Lower Body Strength
I wanted to make this routine to re-live my years, albeit many ago, as a dancer. I also wanted to re-ignite my creativity by working out in a different, lower-impact, and minimal equipment way. This workout is meant to challenge your brain and body differently by combining ballet with traditional strength training exercises. It is also intended to be fun!
I have to admit that I felt clumsy and not so graceful with a few of these exercises. It has been a minute since I have pliéd and relevéd, lol. Usually, my clumsiness aggravates me because I am competitive and a perfectionist. However, I decided that in 2022, I would try not to be so hard on myself. Stop taking myself so seriously, and have more fun. Is it easy? No. But I am working at it a little bit each day.
If you like ballet or are interested in trying other ballet-inspired workouts, here are some recommendations:
Thanks for working out with me! What types of routines would you like to see next?
-Amanda