HKS (Healthy, Kind, Support) Accountability Group Feb. 7
Good Day Blendfriends,
Thought of the Day:
"In daily living, I can change my point of focus anytime I choose. It is up to me what I choose to focus on."
I will be doing Day 8 of Fit 3 this morning, a lower body strength/HIIT with Daniel and Kelli. Then I will do the following stretches for the cool down:
Lower Body Active Stretch Routine - PNF Stretch Routine for the Lower Body
I am also going to try the new meditation video this morning.
Planning on cleaning house and doing laundry today. Hopefully it will warm up some since there is still no rain in the forecast.
HKS (Healthy, Kind, Support) Accountability Group Feb. 7
Good Day Blendfriends,
Thought of the Day:
"In daily living, I can change my point of focus anytime I choose. It is up to me what I choose to focus on."
I will be doing Day 8 of Fit 3 this morning, a lower body strength/HIIT with Daniel and Kelli. Then I will do the following stretches for the cool down:
Lower Body Active Stretch Routine - PNF Stretch Routine for the Lower Body
I am also going to try the new meditation video this morning.
Planning on cleaning house and doing laundry today. Hopefully it will warm up some since there is still no rain in the forecast.
Hope your Monday starts your week smoothly.
Peace, love and harmony
Storm