Nope never mind, not going to workout today, too sore! š š¤¦āāļø
Kickboxing got me real good. I thought I could handle a low impact LB strength workout but even lifting dumbbells hurts my poor back muscles. My body says REST and that is what Iām gonna do.
DOMS part 2
Nope never mind, not going to workout today, too sore! š š¤¦āāļø
Kickboxing got me real good. I thought I could handle a low impact LB strength workout but even lifting dumbbells hurts my poor back muscles. My body says REST and that is what Iām gonna do.