Every time you choose to work out, rest, cook a healthy meal, spend time outside, or do something for your mental health, you are reaffirming the commitment you’ve made to your own health. This is your reminder to practice gratitude for that commitment. It’s not always easy to feel motivated — make sure to celebrate your efforts!
Have you created a workout plan for the coming week? What workouts are you most looking forward to?
Commitment to Health
What motivates you to work out and eat well?
Every time you choose to work out, rest, cook a healthy meal, spend time outside, or do something for your mental health, you are reaffirming the commitment you’ve made to your own health. This is your reminder to practice gratitude for that commitment. It’s not always easy to feel motivated — make sure to celebrate your efforts!
Have you created a workout plan for the coming week? What workouts are you most looking forward to?