Hello all and thanks for dropping by the PPals thread to start another week of check-ins and workouts. For many of us, the days are now decidedly darker and shorter. Perhaps colder too. I know that sounds grim to some. Personally, I love the colder months, but maybe that's the introvert in me. I find hibernation very appealing!

What's not as appealing is the start of a new workweek but that's where I'm at, so I'll try to make the best of it. One way I plan to do that is starting my day with a good kickboxing workout. That should help warm me up, wake me up, and be a nice preemptive strike against any stressors Monday has in store for me.

So my friends, what's on your workout and meal calendar for the day? Please share below and remember all are welcome!