I'm pretty sure this question has been asked before but I can't really seem to find it anymore.
I've finished strong twice and absolutely loved it but I was ready to move on to a new program, so I tried the Booty & Flex combo but there's just no way around it: I absolutely hate HIIT and also want to avoid bothering my neighbours with too many jumps. Do you have any program suggestions for me that include a lot of strength training and very little or no HIIT?
My next program with as little HIIT as possible?
Hi all!
I'm pretty sure this question has been asked before but I can't really seem to find it anymore.
I've finished strong twice and absolutely loved it but I was ready to move on to a new program, so I tried the Booty & Flex combo but there's just no way around it: I absolutely hate HIIT and also want to avoid bothering my neighbours with too many jumps. Do you have any program suggestions for me that include a lot of strength training and very little or no HIIT?
Thanks a lot!
Rebecca