I’ve been hearing a lot of talk about progressive overload, and how you should be sticking with the same exercises for 4-6 weeks gradually adding weight and reps. Every program I’ve done with FB has been a different workout routine each day. Opinions on the difference?
Progressive Overload
I’ve been hearing a lot of talk about progressive overload, and how you should be sticking with the same exercises for 4-6 weeks gradually adding weight and reps. Every program I’ve done with FB has been a different workout routine each day. Opinions on the difference?