I get conflicting messages about how much water to drink. I am a 17 year old female, my height is 5 foot 4 inches, and I weigh around 145 pounds. I've seen that I should probably drink around 2.7 liters a day. The thing that concerns me about this is that if I drink too much water, I will end up flushing out essential minerals and electrolytes out of my body. Do you do anything to replace those? How do you approach drinking water?
How Much Water Do You Drink?
Hey everyone,
I get conflicting messages about how much water to drink. I am a 17 year old female, my height is 5 foot 4 inches, and I weigh around 145 pounds. I've seen that I should probably drink around 2.7 liters a day. The thing that concerns me about this is that if I drink too much water, I will end up flushing out essential minerals and electrolytes out of my body. Do you do anything to replace those? How do you approach drinking water?