NEW PROGRAM: FB 30 Round 5 4-Week Fat Loss Program For Busy People
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hello! My doctor advised that I stick to low impact and weight training due to some joint problems I have been having. I want to include weight training, yoga, and low impact cardio but I am not sure how many days to do each!
Thanks in advance!
Scheduling Workouts
Hello! My doctor advised that I stick to low impact and weight training due to some joint problems I have been having. I want to include weight training, yoga, and low impact cardio but I am not sure how many days to do each!
Thanks in advance!