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I don't feel like I get any stretch when doing shell stretches. I've experimented with where my hands are, how arched my back is, how much I'm pressing down, etc. Is it just me? Any tips?
Shell stretch
I don't feel like I get any stretch when doing shell stretches. I've experimented with where my hands are, how arched my back is, how much I'm pressing down, etc. Is it just me? Any tips?