Does anyone have tips on how to improve ankle stability, specifically for running? Without stabilizing shoes and insoles, when I run my ankles wobble like a San Fran skyscraper in an earthquake.
I strength train my lower body regularly (1+ times a week) and I also have a standing desk, so I'm on my feet for at least half the work day. Is there anything else/specific I could be doing to improve ankle strength and stability?
Tips for Improving Ankle Stability
Does anyone have tips on how to improve ankle stability, specifically for running? Without stabilizing shoes and insoles, when I run my ankles wobble like a San Fran skyscraper in an earthquake.
I strength train my lower body regularly (1+ times a week) and I also have a standing desk, so I'm on my feet for at least half the work day. Is there anything else/specific I could be doing to improve ankle strength and stability?
Thanks for your help!