NEW 5-Day Trainer Series Challenge: Core and Strength with Brian Build Functional Strength and Core Stability in Five Simple, Effective Workouts
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First full week and it's great to be in it again. I've been off recovering from a major injurey and surgery. Starting things easy, to avoid re-injuring it. I've come this far, won't stop now
Week 1
First full week and it's great to be in it again. I've been off recovering from a major injurey and surgery. Starting things easy, to avoid re-injuring it. I've come this far, won't stop now