I've recently discovered the 'negative push ups' on a Plus video - and I wondered if substituting regular push ups for these will help me achieve my goal of being able to do push ups FULL STOP ;P
I once got up to 11 full push ups, but now I've fallen behind and can only do around 5 before having to modify.
PUSH UPS!
Hi guys,
I'm still here...struggling with push ups!
I've recently discovered the 'negative push ups' on a Plus video - and I wondered if substituting regular push ups for these will help me achieve my goal of being able to do push ups FULL STOP ;P
I once got up to 11 full push ups, but now I've fallen behind and can only do around 5 before having to modify.
Any other advice is more than welcome!